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Make Good Nutritional Choices With These Tips

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Make Good Nutritional Choices With These Tips

So you have decided that it is time to eat healthy. The only thing you know is that it’s hard to change something that you have been doing all your life. The tips that you will find in this article will help you lead a nutritious life and to keep with it.

When you eat a salad, put your dressing on the side for dipping your fork. Most of the calories in a salad come from the salad dressing that is…

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