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Safely Building Muscle Through Diet And Exercise

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Safely Building Muscle Through Diet And Exercise

Building muscles is a matter of knowing what you’re doing so that you can get the results you want. Before heading to the weight room, read this article. The tips below will give you some ideas about how to effectively build your muscles so that you don’t waste time or energy on exercise routines that don’t really work.

Do more repetitions, not heavier. The ideal workout to build muscle contains…

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