There’s a lot more to muscle building than just going to the gym or buying equipment to use at home. You have to know the right way to work out so that you can do so safely and effectively. Read on for some tips about how to build your muscles.
Do more repetitions, not heavier. The ideal workout to build muscle contains a high number of repetitions at a medium level of intensity. Keep your breaks…
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Becoming More Muscular: How To Find A Fitness Routine That Works
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