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Muscle Building Tips That Will Work Starting Today!

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Do you want to make changes to your body and life, but don’t have time to dedicate to major workouts? That’s okay, there is an exercise routine that will fit everyone’s lifestyle! This article will give you some simple strategies for building muscle without having to workout for hours a day.

Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise…

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