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Eat Your Way To A Healthier Body

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Doing what is right for your body in terms of nutrition is probably one of the most prudent decisions you can make. Unfortunately, it does not come very easily. With so many options, and so much misinformation out there, it can be quite the challenge. This article will seek to facilitate that challenge.

Limit your consumption of red meat to once a week or less. A great treat, red meat is not as…

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