You Are What You Eat: What You Need To Know About Nutrition
Nutrition is commonly seen as only a physical way to better yourself. The mind also needs proper nutrition. Not only can you look better by having proper nutrition, but you can sleep and feel better mentally. Once you achieve proper nutrition, you will notice an increase in stamina, attention and just an overall feeling of well being.
Baking a cake? Put down that sugar! There are so many other…